Welcome to the 30 Day Abs Challenge 2.0
Getting started is as easy as 1-2-3
Step 1: Bookmark This Page
Step 2: Click "Week 1" to get started.
The day you start is Week 1-Day 1, the next day is Week 1-Day 2, Then A Rest Day, Then Week 1-Day 4, Then Week 1-Day 5, Then Rest TWO Days. Then you start the Week 2 - Day 8 and so on
Step 3: Get Your Nutrition Dialed In. (If you need help with that scroll down below)
If you want that tight midsection then you need to get your nutrition dialed in